People who work in these types of professions generally enter into this profession as a way to help others while earning a living. Making sure that your own needs are met will help to ensure that you are providing the best possible service to your wonderful clients in the long haul of it all.
It is imperative that your mind and body receive exercise and attention....yeah we know it is better said than done, but it is crucial that you adhere to some type of self-care on a regular basis.
Self-care can mean something as simple as not working on certain days of the week and allowing for some downtime to include doing nothing at all or participating in an activity that you truly enjoy. Releasing stress through some form of brisk exercise is a great way to stay in shape and keep your momentum going. Spending time in your favorite library or picking out a good paperback book is a comforting and quiet way to reconnect with yourself with no distractions.
Are you an animal lover? Pay a visit to your local animal shelter and enjoy the company of animal who need caring homes to take them in. Animals have been known to provide much comfort for humans.
If you are a Beauty Therapist or Service Provider, maybe you should go out and get yourself a massage, pedicure or do what makes you feel good!! Treating yourself to a few good things in your life, within your means, is necessary and should be made a top priority!
Let us know how you practice "Self-Care"! We'd love to share your thoughts with our